The Five Spirits

Traditional Chinese Medicine (TCM) is a holistic system that seeks to balance the body, mind, and spirit. In TCM, the body and its organs are believed to be

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The Heart In Chinese Medicine Theory

In Traditional Chinese Medicine (TCM), the heart is considered the ruler of all the organs and the home of the spirit, also known as the Shen. The Shen

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The Liver In Chinese Medicine Theory

In Traditional Chinese Medicine (TCM), the liver is considered one of the most important organs in the body. It is known as the โ€œGeneral of the Armyโ€ because

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The Lung In Chinese Medicine Theory

The Lung is one of the vital organs in Traditional Chinese medicine (TCM), also known as the โ€œMaster of Qiโ€ because it regulates the breath and energy of

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Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease

Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, which is no more complicated

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